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Rider Performance Mini Course
Introduction and Welcome
Welcome
About You
Rider Assessment
Rider Conformation
Postural Assessment
Riding Assessment
Balance
Core Testing
Quadricep Test
Assessment check list
Strength and Conditioning
What areas do I need to work on?
Core Exercises
Leg Exercises
Flexibility and Stretches
Your new off-horse training programme
Your training programme
Completion and Feedback
Completion and Progression
About You
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